In the Community November 2015 MFC Sports Performance “A Force to Be Reckoned With!” Every month, we try to highlight a company that mirrors our own values in regards to patient care and commitm...

Physician's Corner Lawrence Kosova, DPM Family Podiatry Center With a variety of podiatrist and surgeons in the area, it is often difficult to determine the best one for you. With outdoor fall sports winding down and...

Physical Therapy Corner October 2015 Injury Prevention for Paddle Tennis Demands, common injuries, and how you can stay safe Gina Pongetti, MPT, MA, CSCS, ART-cert Sports Biomechanics Specialist S...

In the Community October 2015 Naperville Running Company Finding Your Strong Every year, Competitor magazine partners with Running Insight trade magazine to identify the 50 Best Running Stores in Am...

Michael Franco Director of Paddle Tennis Ruth Lake Country Club Traditionally, Achieve Sports Medicine newsletter likes to focus on just one athlete. This month, we wanted to focus on a sport that is up and...

Enhance Fitness Studio Mike Padua, Owner and Personal Trainer When it comes to personal trainers, many say that they are a dime a dozen. Really? You would trust someone valueless to spot you, to teach you, t...

ENHANCING YOUR COMPETITVE EDGE: Ankle stability exercises for injury prevention and strength Gina Pongetti, MPT, MA, CSCS, ART-cert Sports Biomechanics Specialist Sports Medicine Program Director/ Owner ...

Physician’s Corner Dr. Haemi Choi, MD Loyola Medicine Board Certified Family Medicine Sports Medicine It is rare to find a physician that truly understands what a patient is going through. As a long time ...

Running to new depths: A Fluid Running Feature June 2015 Summer is finally here and everyone is looking forward to hoping in the pool for a “cool-down!” However, over at Fluid Running, athletes are jump...

In the community: Energie Demi2Bar Pilates By: Marissa Parker, MSEd, ATC Energie Demi*Bar Pilates in Hinsdale is not for the faint of heart The biggest mistake anyone can make is reading their “Pilates, Fitn...

The Importance of Cross Training Abbey Wills, DPT, ART-Cert Performing Arts Medicine Specialist No matter what level you are, we all deserve to feel our best and maximize our outcomes while keeping things fun ...

Am I doing this right? Tips for Correcting and Improving Stretching Errors Taylor Millican, PT, DPT, ART-cert Physical Therapist Endurance Sports Medicine April showers bring May flowers, but in addi...

Physician’s Corner Dr. Holly J. Benjamin, MD, FACSM University of Chicago Sports Medicine Specialist Associate Professor of Pediatrics Every month we select a physician to highlight for our newslette...

Achieving More with Adam Zucco. A tri-athlete’s journey When you Google “Adam Zucco” you get everything from his company, TrainingBible Coaching, to his multiple course records, even a coach of the year award....

Can you EndureIT? A Q&A session with Erik Walter EndureIT Manager & Head Mechanic Endure IT and Achieve have worked together for many years. As our relationship has grown, we have seen first time triathle...

In the Community Acceleration Sports Performance Naperville, IL 1710W. Quincy Ave., Naperville, IL, 60540 info@accelerationpro.com 630.355.6600 Whether you're a weekend warrio...

Making the cut—Dwayne Evans A look into the life of a NBA hopeful Dwayne Evans Height: 6’6” Weight: 230 Position: Small Forward Hometown: Bolingbrook, IL High School: Neuqua Valley Major: Bu...

Posture- Sit Up Straight Already- But WHY? Gina Pongetti, MPT, MS, BS, CSCS, ART-Cert Achieve Sports Medicine Owner Biomechanics Specialist Posture is so very important for growth, daily living, perform...

How to treat your feet! Michi Mennecke, MPT After long work hours, a competitive practice or hours of daily rehearsals, your feet are going to need some attention. Injuries can obviously range in severity i...

Dr. Shantelle Whitehead Licensed Clinical Psychologist AMS Wellness Welcome to the Burr Ridge neighborhood AMS Wellness! AMS Wellness is psychological practice whose mission is to assist indivi...