Physical Therapy Corner: Groin Strains in Ice Hockey By Kendrick Summers, MSPT, ATC Groin injuries are among the most common injuries seen in sports. This injury is more prevalent in ice hockey. These injuries can be...

Physical Therapy Corner: The Importance of Continuing Your Exercise Routine In a Non-Routine Time by Gina Pongetti Angeletti, MPT, MA, BS, CSCS, ART-Cert. Co-Owner of Achieve Sports Medicine So many of us are used to w...

Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss? By Jos Dorrestein, PT, MHS High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because i...

Physical Therapy Corner: Why Recovery? By Gina Pongetti Angeletti, MPT, MA, CSCS, ART-Cert. Table of Contents What is Recovery Who Are We (And Why Does That Matter) The Science Behind it All Fatigue Lack of preparedn...

Back to School: Strategies for Healthy Kids By Camille Vondruska, PT, CSCS Whether you miss spending carefree summer days with the kids, or relish having some peace and sanity back into your schedule, the new school ...

Time Management in Triathlon: “Perfecting” the Life-Work-“Play” Balance by Christine Davis, DPT, ATC, CSCS, ART-Cert. Training for a triathlon is a great endeavor to undertake, regardless of the distance. It requires d...

Travel Ergonomics By Lindsey Rose, PT, DPT, BS Performing Arts Medicine Outreach Warm weather and sunny days; it seems like summer is finally here and with that comes traveling, whether it be by plane, train, or autom...

How to Stay Strong throughout YOUR season by Abbey Wills, DPT, ART-Cert. Want to reach your full potential and keep yourself at the top of your game? Taking care of your body is key when striving to enhance performance...

By Michi Mennecke, MPT Sports Medicine Physical Therapist, Performing Arts Medicine Outreach Good news! Achieve physical therapists are certified by Myopain Seminars to perform dry needling for your specific injury! W...

Nicole Ellis, DPT, BS Performing Arts Medicine Outreach The sport of gymnastics receives a lot of attention in the year surrounding the Olympics. The entertainment of the sport in part comes from watching seemingly small...

By Courtney Dynes, DPT, ART-Cert. With winter in full swing and the new year quickly approaching, people will be joining gyms and group fitness classes in efforts to improve their overall fitness and health! Over the yea...

Shoulder Health in the Baseball Player: A Never-Ending Career Focus! Gina Pongetti Angeletti, MPT, MA, CSCS, c-ART, (Co-owner and Sports Medicine Director- Achieve) pictured left, and Courtney Odelson Dynes, DPT, c-ART (...

The Process of Returning from Labrum Surgery Taylor Byers, PT, DPT, ART-Cert. (Left) and Gina Pongetti, MPT, MA, CSCS, ART-Cert. (Right) Hip arthroscopic procedures are one the most common surgeries we see at Achieve S...

What is all the fuss about the ACL? Nicole Ellis, DPT, BS Sports Medicine Physical Therapist If you are a recreational athlete, elite level athlete, or a sports enthusiast of any kind, there is a good chance th...

Technology and Elbow Pain By Lindsey Rose, PT, DPT, BS Performing Arts Medicine Outreach Technology surrounds us, whether it is your computer at work or the cell phone that never leaves your side. While technology has m...

The Common Injuries of Swimming What they are and how to avoid them Taylor Millican, PT, DPT, ART-Cert. Sports Medicine Physical Therapist Endurance Sports Medicine Specialist Swimming is a fantastic card...

The Return to Running Tips and Advise to do it Properly Courtney Dynes, DPT, ART-Cert. Sports Medicine Physical Therapist As the weather becomes nicer, a scenic long run might seem more enticing! For r...

The Importance of Sleep for the Athlete Michi Mennecke, MPT Performing Arts Medicine Outreach Want to be more successful in your sport? Make sure you are getting enough sleep! According to ESPN, sleep is ...

Gina Pongetti-Angeletti Physical Therapist and Owner As the weather gets nicer, people are ready to return to the road. On wheels, that is! Whether you are riding with your children, a weekend group warrior, an Iro...

Top five exercises for improving core power Abbey Wills, DPT, ART-Cert. Sports Medicine Physical Therapist Performing Arts Medicine Specialist ​ Core activation and strength is important for many athletes of va...