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Achieve's Sports Performance Enhancement Program is a way for athletes to utilize some of our advanced training techniques and innovative technologies to enhance their physical performance before, during, or after an injury.

Our mission is to help your athletes return to the game safely and effectively. Our expert team is dedicated to ensure athletes perform at their best, with proper technique and optimal conditioning, to prevent future injuries, enhance sport performance, and promote long-term health.

VALD performance tools are becoming a standard for measuring key rehab and performance metrics in elite sport science environments such as the MLB, NFL, NHL, NBA, and Division I Athletics. We believe everyone should have access to gold standards in medicine and performance. The utilization of VALD force plates enables precise testing of an athlete's performance capabilities across various sport-specific demands. By incorporating additional equipment such as force frames and speed gates, we can comprehensively assess key physical attributes, including force production, power output, and speed. Additionally, we have the capability to assess an athletes physical performance under various cognitive loads and compare that to standardized testing, which enables a more accurate approach to assess game time performance metrics. These measurements are critical for understanding an athlete's potential to perform at their best. Furthermore, the data gathered provides valuable insights into an athlete's readiness to perform, both during the competitive season and in the off-season, ensuring optimal performance and injury mitigation throughout the year.

The ViMove+ is a cutting-edge tool used at Achieve to optimize performance, enhance recovery, and ensure safety through personalized treatment plans. It uses wireless wearable sensors to measure movement objectively, offering insights that were previously only available in high-end biomechanical labs. The system includes movement and muscle sensors that adhere to the skin and wirelessly connect to an iPad app to record and analyze data. These sensors track range of motion, acceleration, and muscle activity, providing data at 200 frames per second for precise performance analysis and muscle re-education.

It offers immediate visual feedback for movement retraining, helping identify issues such as imbalances or improper techniques.

Modules we provide:
Run Module: Analyzes running patterns, measuring factors like speed, cadence, and ground reaction force to identify asymmetries.

This system allows quick in-clinic assessments to improve performance and recovery for patients and athletes alike. To learn more, contact the clinic or visit the DorsaVi website.

VO2 (Volume of Oxygen) Max testing measures oxygen consumption while walking, running, or cycling. At Achieve, we conduct submaximal exercise tests to assess how efficiently your body utilizes oxygen during exercise. The VO2 test is valuable for ensuring you're training at the right intensity and optimizing the effectiveness of your workouts. It also helps you understand your personal threshold levels, providing insights into how to improve your cardiorespiratory fitness and endurance.

Resting Metabolic Rate (RMR) testing measures the number of calories your body burns at rest to maintain essential physiological functions like breathing, circulating blood, and regulating body temperature. Essentially, it's the energy your body needs to function while you're not exercising or eating. It helps determine your unique caloric needs, guiding decisions about weight management. The test is simple, non-invasive, and takes 15-30 minutes, providing valuable insights into your metabolism for more personalized diet and exercise planning.

InBody testing is a comprehensive body composition analysis that provides detailed measurements of your body's fat, muscle, and water distribution. Unlike traditional scales that only measure total weight, InBody uses bioelectrical impedance to break down your body into key components, offering a deeper understanding of your health and fitness.

Key metrics measured by InBody testing include:

• Body Fat Percentage
• Lean Body Mass
• Segmental Muscle Mass
• Total Body Water
• Visceral Fat

The test is quick, non-invasive, and provides immediate results. By tracking these measurements over time, you can monitor your progress in fat loss, muscle gain, and overall fitness. InBody testing is valuable for setting precise goals, adjusting training programs, and ensuring a balanced approach to health and fitness.

Personal training programs are tailored to the specific needs of each individual. These programs assist individuals in developing strength, endurance, and expanded ranges of mobility through physical activity. Given the abundance of information readily accessible on social media platforms, these programs provide a comprehensive guide on how to achieve one's objectives. With the diverse range of equipment and weights available, we will curate a workout program that challenges your body while ensuring it remains enjoyable and engaging. Utilizing performance testing tools and body assessment tools such as the In-Body and VALD products, we can effectively monitor progress and ensure that we are diligently pursuing our goals.

Small group training offers a personalized and effective approach to enhance the performance and well-being of a diverse range of participants. Tailored training sessions focus on improving key areas such as strength, speed, power, mobility, and balance, which are essential for overall functional capacity. These improvements enable participants to engage in a variety of recreational/competitive activities with greater ease and confidence. Additionally, the smaller group setting allows for more individualized attention, ensuring proper technique, safety, and accurate assessment throughout each session. All athlete group training sessions are designed by a certified trainer and a board certified sports specialist physical therapist to ensure a balance of injury prevention, as well as performance enhancement.

Post-operative performance testing is essential for safely guiding athletes back to their sport. Through targeted protocols, this testing helps identify any asymmetries between the injured and uninjured sides, ensuring a balanced recovery back to prior level of function and competition levels. Symmetry of the body is crucial for optimal performance and injury prevention. By utilizing evidenced based post-op testing, we can closely monitor the athlete's progress and compare to research based normatives, addressing any concerns early and significantly reducing the risk of re-injury, allowing for a safe and effective return to competition.

We provide specialized testing and training services to local clubs and organizations aimed at enhancing both individual and team performance. Our tailored testing protocols are designed to assess key performance metrics, while our customized training programs focus on improving specific attributes relevant to your sport. By incorporating these targeted strategies, your athletes will experience significant improvements in their on-field performance, ultimately contributing to the overall success of the team. Let us help elevate your team's capabilities through data-driven insights and sport-specific programming.

The AlterG treadmill uses anti-gravity technology to reduce the impact of body weight during exercise, allowing users to engage in walking, jogging, or running with less stress on joints and muscles. By adjusting the amount of body weight supported (from 20% to 80%), it helps with injury rehabilitation, recovery, low-impact cardio, weight loss, and performance enhancement. It's particularly beneficial for those recovering from surgery, people with joint issues, athletes, and anyone seeking to improve fitness with reduced risk of injury. The AlterG provides a customizable, safe, and effective way to train while minimizing strain.

NormaTec compression therapy uses dynamic air compression to improve circulation, reduce muscle soreness, and speed up recovery. It works by applying a pulsing pattern of pressure to the legs, arms, or hips to flush out metabolic waste, reduce inflammation, and promote lymphatic drainage. Benefits include enhanced recovery, reduced muscle soreness, improved circulation, decreased swelling, and support for injury rehabilitation. It's commonly used by athletes, those recovering from injuries or surgery, and individuals with chronic pain or inflammation. Each session lasts 30-60 minutes and offers a comfortable, relaxing experience.

Cryotherapy involves exposing the body to extreme cold to promote recovery, reduce inflammation, and relieve pain. Whole-body cryotherapy is where the body is exposed to temperatures between -100°C to -140°C for 2-3 minutes. Benefits include reduced inflammation, pain relief, enhanced recovery, increased circulation, improved mood, and potential metabolism boosts. It's commonly used by athletes, people with chronic pain, muscle soreness and those seeking skin rejuvenation.

Location(s): Burr Ridge, Naperville